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The Biggest Loser Resort Blog

Welcome to the Biggest Loser Resort Blog, your personal resource for finding everyday health & fitness advice. Get wellness tips from prominent trainers, dietitians, nutritionists, life coaches, and other experts. Discover delicious and healthy recipes from our renowned Resort chefs and connect with others on a journey towards living a healthy lifestyle.

Our blog is here to support you through every step of your personal wellness journey. Become a part of The Biggest Loser blogging community and subscribe today!

Latest Entries

Make a Splash this Summer!

Posted by Amanda Fitz
Amanda Fitz
AMANDA FITZ – Social Media Marketing Coordinator, Biggest Loser Resorts From a young age Amanda has always ...
User is currently offline
on Wed, 16 Jul 2014
in Exercise & Workout Tips
Cool off with our H20 Calorie Blasting, Muscle Toning Workout!Pool Workout w Betty

There’s no better way to stay cool and get your sweat on at the same time than a workout in the pool. That’s right, don’t knock it till you’ve tried it – you can definitely sweat in the water. No other workout burns calories, boots metabolism, and firms EVERY muscle in your body (without putting stress on your joints) better than a swimming workout.  

So suit up, grab the optional a swim cap and goggles, and you’re set to hit the water and make a splash! 

Hits: 330

Spruce Up Your H20

Posted by Amanda Fitz
Amanda Fitz
AMANDA FITZ – Social Media Marketing Coordinator, Biggest Loser Resorts From a young age Amanda has always ...
User is currently offline
on Wed, 09 Jul 2014
in Recipes & Cooking Demos
Flavored Water 3Quick & Easy Flavored Water!

For some easy hydration this summer we recommend creating flavored water at-home! Using fresh fruit and herbs you can create some pretty amazing refreshments that are virtually calorie free and seriously refreshing. Serve any of these refreshments in Mason jars or glass pitcher and you will look like a modern day hostess with the mostess.  

It only takes a second to turn a plan jug of water into something much more exciting. Chuck in a few handfuls of ice and then try any of the below varieties for a summer refreshment that’s sure to have everyone asking for more – what a great way to stay hydrated! 

Hits: 176

8 Tips to Stay Hydrated This Summer

Posted by Amanda Fitz
Amanda Fitz
AMANDA FITZ – Social Media Marketing Coordinator, Biggest Loser Resorts From a young age Amanda has always ...
User is currently offline
on Wed, 02 Jul 2014
in Mind & Body Wellness
Drink Up!Stay Hydrated

As we enter into the warmest months of the year, it's important we take appropriate steps to prevent dehydration. Water aids our body in many functions including digestion, transport and absorption of nutrients, excretion of wastes, and maintenance of body temperature. When we don't get enough water we can experience mild symptoms such as thirst, nausea, and loss of appetite or more severe symptoms such as dizziness, weakness, muscle spasms, and delirium. These symptoms can start with as little as 1-2% loss of body weight from water losses. 

Fluid intake recommendations vary greatly, depending on such things as your age, gender, weight, and activity level. A good starting point for meeting hydration requirements is to follow the Institute of Medicine’s guidelines of 2.7 liters (91 ounces) of total water for women and 3.7 liters (125 ounces daily) for men. Total water includes the fluids coming from both water and food (with about 20% of our fluid intake coming from food).  If you are exercising or spending extended time in the heat, you will need additional fluids to replace water losses. Aim to get at least 4-8oz of water for every 15-20 minutes of exercise. You can also weigh yourself before and after exercise to measure your losses. Drink 16oz of fluids for every pound of body weight lost.

Hits: 42

BLR’s Father’s Day Deluxe Training Package

Posted by Amanda Fitz
Amanda Fitz
AMANDA FITZ – Social Media Marketing Coordinator, Biggest Loser Resorts From a young age Amanda has always ...
User is currently offline
on Fri, 13 Jun 2014
in Resort News

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Get your dad a Father's Day gift that will last a lifetime, a stay at Biggest Loser Resort! We are offering a Deluxe Training Package specifically for fathers. This package is valued at $3,495, but is $2,395 this weekend only. The Deluxe Father's Day package includes:

Hits: 71

Lose the weight, gain a lifestyle!

Posted by Amanda Fitz
Amanda Fitz
AMANDA FITZ – Social Media Marketing Coordinator, Biggest Loser Resorts From a young age Amanda has always ...
User is currently offline
on Fri, 25 Apr 2014
in Resort News

Introducing our Limited Time Spring Jumpstart Package!

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