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So often people wonder if a short visit to the resort is enough to get them on the right track of weight loss and health. People wonder, "if I get a jumpstart, can I finish at home? Will it be worth the investment? Can it really change my life?"

I can sit here all day and tell you YES to all of those questions, but of course I am going to say that.

BLR "Year of You" Winner Chuck Pollock completed his third week at our Malibu Resort this past weekend.  Below, Chuck shares his thoughts as he approaches the beginning of his final week, as well as a video blog he shot on his morning hike yesterday.

3 Weeks Down and 1 To Go!

Well I completed week 3 yesterday, all in all a pretty good week!  I definitely have noticed a major improvement with the hikes compared to my first week.  And in the gym I have increased the intensity and turned it up a bit.

So on Monday is our evaluation hike to determine which van and which hiking group we will be in for the week.  So for the first time I felt great on the hike, and was actually near the front

Earlier this week on Tuesday was the Season 13 Finale of NBC's "The Biggest Loser". For any of you that watched the show this season, you may be aware of a unique season that involved a bit more drama and controversy.  But one thing remained unchanged, the success of the contestants.  The finale of Season 13, like those that proceeded, was inspiring!

The contestant transformations were unbelievably beautiful; both on the outside and the inside!  Every "Biggest Loser" finale is a "Biggest Loser" family reunion.  Here is a look

Happy Monday!  We hope all of you enjoyed your weekend and took some time to spend on YOU.

If you feel like you are beginning this week with a "case of the Mondays" and find yourself in need of motivation, we encourage you to take the time to watch the following video from Neil Pasricha.