THE PROGRAM Nutrition & Education
Nutrition & Education at The Biggest Loser Resort
The Biggest Loser Resort program is about making healthy lifestyle transformations. You will learn how to change the way you approach, manage, portion, menu plan, and purchase food for the rest of your life! Our mission is to empower you to take what you learn at our resort back to your everyday life and continue on the path to your weight loss goals. Our informative, interactive, and always entertaining group sessions are presented by a professional team of experts that may include (depending on location) registered dietitians, nutritionists, life coaches, counselors, chefs, and certified trainers.
Popular topics include (not a complete list):
- Menu Planning
- Shopping Smart
- Weight Loss Strategy
- Fad Diet Reviews
- Body Workout Recovery
- Stress, Digestion & Sleep Woes
- Emotional Eating
- Intuitive Eating
- Cooking Demos w/the Chef &/or Dietitian/Nutritionist
- Creating a Realistic in-Home Workout
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COOKING DEMONSTRATIONS
Our highly-experienced resort chefs perform exciting cooking demonstrations that will excite your palate while educating you on how to select and prepare the right ingredients for creating healthy meals and snacks at home. Our dedicated culinary team will provide you with food preparation tips you won't get anywhere else!