Nutrition & Education at The Biggest Loser Resort
The Biggest Loser Resort weight loss program is much more than a crash diet or boot camp – it is about helping our guests make healthy decisions that result in complete lifestyle transformations. During your time at the Biggest Loser Resort, you will learn how to change the way you approach, manage, portion, menu plan, and purchase food for the rest of your life! By offering regular Biggest Loser Resort diet nutrition and education courses, our mission is to empower you to take what you learn at our resort back to your everyday life, and use this knowledge to continue on the path to your weight loss goals. Our informative, interactive, and always entertaining group sessions are presented by a professional team of experts that may include (depending on location) registered dietitians, nutritionists, life coaches, counselors, chefs, and certified trainers.
Popular topics include (not a complete list):
- Menu Planning
- Shopping Smart
- Weight Loss Strategy
- Fad Diet Reviews
- Body Workout Recovery
- Stress, Digestion, & Sleep Woes
- Emotional Eating
- Intuitive Eating
- Cooking Demos w/the Chef &/or Dietitian/Nutritionist
- Creating a Realistic in-Home Workout
Our experienced resort chefs perform cooking demonstrations that will excite your palate while educating you on how to select and prepare the right ingredients, so you can create your own healthy meals and snacks at home. Our dedicated culinary team will provide you with healthy food preparation advice and weight loss tips you will not find anywhere else!