Fitness and Exercise

Working out at The Biggest Loser Resort at Fitness Ridge takes exercise to a higher level! To help you build confidence, stamina and reach your goals, our resorts offer a wide variety of activities to keep you challenged and motivated. Our highly-trained professional trainers and instructors lead you through a dynamic daily schedule of multiple group-style workout sessions - all geared to help you reach your goals. As a guest, you'll also discover new workout routines that you enjoy and can implement upon your return home. Some of the many indoor classes offered include: Stretching, Toning, Circuit Training, Indoor Cycling, Dancing and Kickboxing. Or take the opportunity to experience an outdoor activity like Water Aerobics, Outdoor Mountain, Bike Riding or Street Striding.

Sample of our daily schedule:
6:00 am - Open Gym or Class
7:00 am - Breakfast
8:00 am - Hike / Walk
11:30 am - Water Aerobics
12:45 pm - Lunch
1:15 pm - Education Series: Cooking Demo
2:30 pm - Kickboxing
3:30 pm - Circuit Training
4:30 pm - Stretch
5:30 pm - Dinner
6:15 pm - Education Series: Intuitive Eating

*Schedule has seasonal changes

Other classes during the week may include:

• Total Toning
• Cardio Circuit
• Zumba
• Ball Works
• Core Strength
• Treading