Fitness and Exercise

Immerse yourself in a variety of indoor fitness classes in our gymnasium and aerobics room with Toning, Circuit Training, Indoor Cycling, Tai Chi, and Yoga. Or take the opportunity to experience an outdoor activity like Water Aerobics, Outdoor Mountain, or Road Cycling.

Sample of our daily schedule:

6:00 am - Open Gym or Class
7:00 am - Breakfast
8:00 am - Hike / Walk
11:30 am - Water Aerobics
12:45 pm - Lunch
1:15 pm - Education Series: Cooking Demo
2:30 pm - Kickboxing
3:30 pm - Circuit Training
4:30 pm - Stretch
5:30 pm - Dinner
6:15 pm - Education Series: Intuitive Eating
 
*Schedule has seasonal changes

Other Classes during the week may include:

* Total Toning
* Cardio Circuit
* Living Drums
* Step-n-Pump
* Ball Works
* Core Strength
* Treading