Education and Nutrition

Education

Our entertaining and educational lecture series will revolutionize the way you relate, purchase and prepare food. Learn how to make healthy nutrition a common practice in your daily life through understanding the basic tips and strategies necessary for lifelong balance. Calorie consumption is directly related to weight loss and we will show you how to create healthy mouth-watering meals that truly satisfy.

The educational sessions are presented by our diverse team of experts including a Dietitian, Executive Chef, Life Coach and Fitness Professionals who will provide you with the tools you need to succeed during your stay and back home. Examples of topics include: Label Reading, Portion Control, Exercising Efficiently, Weight Training, Mindful Eating and Intuitive Eating. Throughout the week, the Executive Chef will present cooking demonstrations who will show you creative ways to incorporate flavor and volume to prepare healthy, delicious foods your whole family will love.

Nutrition

Every spa cuisine meal has been carefully created by the Executive Chef and Registered Dietitians to ensure each one adheres to the proper portion and calorie limit required for optimal results. Great taste is not sacrificed here - all meals are delicious and aimed to nourish and satisfy!

Sample Items from our Daily Menu

Spa Cuisine

Breakfast

Waffles, Panini, Smoothies

Lunch

Tacos, Chili and Corn Bread, BBQ Chicken Pizza

Dinner

Salmon Burger, Stuffed Chicken Breast, Salisbury Steak

Dessert

Fresh Fruit Sorbets, Chocolate Covered Strawberries, Various Cobblers, Chocolate Pie

Learn More

Hiking and Outdoors

Hiking in the red mountains

As part of the fitness program, you will embark on daily hiking excursions that will leave a lasting impression. Led by our experienced hiking guides, who know all the best trails in the area, these sessions are geared for maximum calorie burning.

Fitness and Exercise

Working out at The Biggest Loser Resort at Fitness Ridge takes exercise to a higher level! To help you build confidence, stamina and reach your goals, our resorts offer a wide variety of activities to keep you challenged and motivated.

Teens and Children

Establishing a health lifestyle when you're young increases the odds of remaining healthy well into your adult years.

Suggested Packing List

There is a Retail Shop located on site that offers apparel, shoes, fitness gear and sundry items, but there are many things you will still need to remember to pack with your gear.

Download a Brochure

Click here to download a brochure of our fitness program.