Fitness & Exercise at The Biggest Loser Resort
what would the biggest loser resort be without the biggest loser workouts?
Every day our weight loss program will challenge you mentally and physically by exhilarating, group-oriented, boot camp-style workouts. Led by compassionate certified trainers and instructors, these sessions will help you stay positively motivated to push yourself above and beyond the limits you thought were possible! Our balanced weekly schedule also includes sessions to refresh your body and soul through peaceful movement and stretching which is integral to maintaining strength and endurance well beyond the end of your stay.
burn fat, build muscle, gain confidence
Our carefully constructed fitness and exercise regimen is designed to help you burn fat, build muscle, and gain confidence while simultaneously introducing you to all new activities to explore and enjoy. Our classes are offered to guests at all fitness levels. The workout classes vary by location but may include: (Call for Specific Class Information)
- total toning
- cardio circuit
- total body h20
- ball works
- core strength training
- h20 aquatics
- water aerobics
- cardio intervals
- kickboxing
- free weights workshop
- circuit training
- indoor cycling
- cardio blast
- h20 intervals
- treading
- stretching
- yoga
- pilates
- hiking
our WEIght loss program accomModates all fitness lEvels
As a premier featured workout activity at our Malibu and Ivins resorts, every day begins with an invigorating morning hike in the beautiful outdoors. Led by our professionally-trained hiking guides, these are much more than a leisurely walks; they are fantastic, calorie-burning workouts. Each resort site offers different trail options to suit each individual guest's cardio intensity and experience level needs.
Sample Daily schedule
*Schedule varies by season & location.
morning
- stretching class/Open gym
- breakfast
- hike or outdoor activity
- total toning class
afternoon
- lunch
- educational series: facts of weight loss
- core strength training
- circuit training
- h20 aerobics
evening
- dinner
- educational series: planning strategies
private sessions
If you'd like more personal attention, The Biggest Loser Resort offers private consultations and one-on-one sessions with nutritionists, counselors and/or life coaches, and trainers/instructors for an additional fee. To reserve an appointment, contact the front desk or send an email to This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
leisure
Additional activities are available for your enjoyment and vary by location. For a complete list, visit the "Services & Amenities" section of your desired resort. All resorts feature a refreshing pool and hot tub to relax in.