Exercise Routine & Fitness Programs at The Biggest Loser Resort

what would the biggest loser resort be without the biggest loser workouts?

Every day, our results-driven exercise routine will challenge you mentally and physically through exhilarating, group-oriented, boot camp-style Biggest Loser workouts. Led by enthusiastic certified trainers and instructors, our fitness programs will help you stay positively motivated to push yourself above and beyond your limits, so you can start to see results. Our balanced weekly schedule also includes sessions to refresh your body and soul through peaceful movement and stretching, which we have found to be essential for maintaining strength and endurance well beyond the end of your stay.

Burn Fat, Build Muscle, Gain Confidence - Our Fitness Programs

Our carefully constructed fitness programs are designed to help you burn fat, build muscle, and gain confidence while simultaneously introducing you to several new activities to explore and enjoy. Our classes are offered to guests at all fitness levels. The workout classes vary by location but may include: (Call for Specific Class Information)

  • total toning
  • cardio circuit
  • total body h20
  • ball works
  • core strength training
  • h20 aquatics
  • water aerobics
  • cardio intervals
  • kickboxing
  • free weights workshop
  • circuit training
  • indoor cycling
  • cardio blast
  • h20 intervals
  • treading
  • stretching
  • yoga
  • pilates
  • hiking
Our Exercise Routine Accommodates All Fitness Levels

As the featured component of The Biggest Loser Resort exercise routine each day begins with an invigorating morning hike through the beautiful outdoors. Led by our professionally-trained hiking guides, these are much more than leisurely walks: they are fantastic, calorie-burning workouts that yield real results. We carefully design our fitness programs to determine not only the best exercise for weight loss, but also the best exercise for you! Each resort location offers different trail options that vary in cardio intensity, so we can be sure our workouts are tailored to the individual needs, experience levels, and capabilities of our valued guests.

Sample Daily schedule

*Schedule varies by season & location.

  • stretching class/Open gym
  • breakfast
  • hike or outdoor activity
  • total toning class
  • lunch
  • educational series: facts of weight loss
  • core strength training
  • circuit training
  • h20 aerobics
  • dinner
  • educational series: planning strategies
Private Sessions - Trainers, Nutritionists, Life Coaches, & More

If you feel you would benefit from more personal, private experience during your stay, The Biggest Loser Resort offers private consultations and one-on-one sessions with nutritionists, counselors, life coaches, and trainers/instructors for an additional fee. To reserve an appointment, contact the front desk or send an email to This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Leisure Activities

Additional activities are available for your enjoyment and vary by location. For a complete list, visit the "Services & Amenities" section of your desired resort location. All resorts feature a refreshing pool and hot tub so you can relax after a particularly intense workout or unwind at the end of another invigorating day at The Biggest Loser Resort.


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