Fitness & Exercise at The Biggest Loser Resort
what would the biggest loser resort be without the biggest loser workouts?
Every day, you'll be challenged mentally and physically by exhilarating, group-oriented, boot camp-style workouts. Led by compassionate certified trainers and instructors, these sessions will help you stay positively motivated to push yourself above and beyond the limits you thought were possible! Our balanced weekly schedule also includes sessions to refresh your body and soul through peaceful movement and stretching which are integral to maintaining strength and endurance well beyond the end of your stay.
burn fat, build muscle, gain confidence
Our carefully constructed fitness and exercise regimen is designed to help you burn fat, build muscle and gain confidence while simultaneously introducing you to all new activities to explore and enjoy. The workout classes are offered for guests at all fitness levels and may include:
- total toning
- cardio circuit
- total body h20
- ball works
- total body h20
- core strength training
- h20 aquatics
- water aerobics
- cardio intervals
- kickboxing
- free weights workshop
- circuit training
- indoor cycling
- cardio blast
- h20 intervals
- treading
- stretching
- yoga
- pilates
- hiking
our program accomModates all fitness lEvels
As the premier featured workout activity at our resorts, every day begins with an invigorating morning hike in the beautiful outdoors. Led by our professionally-trained hiking guides, these sessions are much more than a leisurely walk; they are fantastic, calorie-burning workout sessions. Each resort site offers different trail options to suit each individual guest's cardio intensity and experience level needs.
daily schedule (example)
*Schedule has seasonal changes.
morning
- stretching class/Open gym
- breakfast
- hike
- total toning class
afternoon
- lunch
- educational series: interactive cooking demo w/the chef
- kickboxing
- circuit training
- h20 aerobics
evening
- dinner
- educational series: menu planning at home & for travel
private sessions
If you'd like more personal attention, The Biggest Loser Resort offer private consultations and one-on-one sessions with nutritionists, counselors and/or life coaches and trainers/instructors for an additional fee. To reserve an appointment, contact the front desk or send an email to This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
leisure
Additional activities are available for your enjoyment and vary by location. For a complete list, visit the "Services & Amenities" section of your desired resort. All resorts feature a refreshing, large-size pool and generous size hot tub to relax in.