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“It’s amazing what your body can do and your mind! The mind over the body is what we learned! The trainers and staff are amazing! They push you, but it is mind over matter for sure! We definitely learned portion control – that is it’s not a diet, we needed to change our behaviors and have a healthier lifestyle. We want to be healthy, live a long time and play with our grandkids! I exercised rarely before I came here. When I first saw the schedule, I just thought ‘there is no way!’ But it happens!”"We definitely learned portion control – that is it’s not a diet, we needed to change our behaviors and have a healthier lifestyle..."