A Typical Day at The Biggest Loser Resort
Our weight loss program is designed to provide you a detailed approach to your overall health and wellness through a combined emphasis on physical fitness and nutrition education.
daily schedule (example)
*Schedule has seasonal changes.
morning
- Stretching class / open gym
- breakfast
- hike
- Total toning class
afternoon
- lunch
- Educational series: Interactive cooking demo with the chef
- kickboxing
- Circuit training
- H20 aerobics
evening
- dinner
- Educational series: Menu planning at home & for travel
Renew & relax
- After your intense workout schedule during the week, you may want a little pampering in the evening or on the weekend. To relax your body and mind and renew your spirit, each resort features an amazing on-site weight loss spa that offers a complete list of salon and wellness treatments such as soothing body massages, luxurious facials, stylish haircuts, manicures/pedicures – and even complete makeovers! We make it easy to care for yourself and you’ll deserve it after all your hard work!