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Our Weight Loss Plan: A Typical Day at The Biggest Loser Resort

Our results-driven and award-winning weight loss plan is designed to provide you with a detailed approach to your overall health and wellness through a combined emphasis on physical fitness and nutritional education, and extraordinary group camaraderie.

SAMPLE DAILY SCHEDULE

*Schedule has seasonal changes.

morning
  • Stretching Class / Open Gym
  • Breakfast
  • Hike
  • Total Toning Class
afternoon
  • Lunch
  • Educational Series: Interactive Cooking Demo with the Chef
  • Kickboxing
  • Circuit Training
  • H20 Aerobics
evening
  • Dinner
  • Educational Series: Menu Planning at Home & for Travel
Renew & relax

After undergoing our intense weight loss plan during the day, you may want a little pampering in the evening or on the weekend. To relax your body and mind and renew your spirit, each Biggest Loser Resort features an amazing on-site spa that offers a complete list of salon and wellness treatments. Unwind after our rigorous weight loss plan with a soothing body massage, luxurious facial, stylish haircut, manicures/pedicure – even a complete makeover! We make it easy to care for yourself and you’ll certainly deserve it after all your hard work!


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