A weight loss program that promotes weight loss through the incorporation of a healthy-habit lifestyle. Our program provides a sustainable way to slim down and keep weight off.
Does being overweight affect your confidence? Does your busy schedule make it difficult for you to live a healthier lifestyle? Do you feel like you have tried every conceivable weight loss plan including fad diet supplements? Have you been able to lose weight before and put it all back on? If the answer to at least one of these questions is YES then read on because our weight loss program could be the right fit for you.
The weight management program at The Biggest Loser Resort Niagara allows participants to go through an evidence-based program that incorporates nutrition, exercise, education, community and proven techniques for long-term weight loss. We are immensely proud to be able to work with thousands of people to lose weight and regain their lives. Our weight loss program has been formulated by a team of experts and designed to equip people with the skills to lead healthy lifestyles and achieve sustained weight loss.
Once your sign up for our weight loss plan our focus is to make your stay as productive as possible, your achievements can be drastic as long as you are willing to commit to transforming your health. We will be with you every step of the way, helping you to become physically and mentally stronger to overcome future challenges. Our weight loss retreat is a haven for you to focus without distraction and doggedly strive towards achieving your health goals. The Biggest Loser Resort Niagara weight management program is based on five core pillars.
Exercise and Fitness
To lose those unwanted pounds you need to burn more calories than you consume, and exercise and fitness will help you expend some extra calories. Our weight loss program utilizes a mixture of cardiovascular exercise, strength training, and flexibility training. In our experience this is a component of our program that people are most nervous about because they feel they are out of shape and worried they cannot keep up. At The Biggest Loser Resort Niagara our fitness sessions will be challenging, lots of fun and tailored to your fitness level.
Healthy Eating and Nutrition
You may be under the impression that healthy eating means the food is going to be bland and boring. On the contrary, the food is one of the highlights of our weight loss program. The food plan has been developed as a gentle detox and modified elimination of artificial sweeteners, food additives and preservatives, caffeine and alcohol. You will be consuming organic, whole, nutrient rich, unprocessed foods from organic, non-GMO local sources that will fuel your body without the high calorie intake.
As well as giving you a unforgettable experience, a key goal of our weight management program is to equip you with the tools and knowledge to continue your journey beyond your stay. The education portion of the program will help you to formulate your goals and plan strategies to achieve these goals. You will work closely with our experienced life coaches to understand the behaviors and triggers that have jeopardized your weight loss efforts and learn strategies to overcome these challenges.
Relaxation and Rejuvenation
As well as taking care of you physically, we will also look after your mental wellbeing because both are essential for you to succeed. When going through our weight loss program you will be challenging yourself physically, so during your down time it is important that you relax and rejuvenate your body. Our resort offers resorts offer a range of complimentary facilities. If you want to indulge yourself, you can partake in a range of treatments including deep tissue, hot stone and essential oil massages (available at additional cost).
Community and Camaraderie
One of the most important things to remember when planning your stay at The Biggest Loser Resort Niagara is that you will be in the company of like-minded people. You will share similar goals and challenges, this helps guests develop close bonds and friendships beyond your stay. You will be astonished by the support and encouragement you will receive from our staff and fellow guests. You may arrive at our weight loss program alone, but you will leave amongst friends.
The Biggest Loser Resort Niagara program runs in one week increments from Sunday to Sunday and begins upon check-in where you will be given a workbook describing our methods, activities, schedule of events, mealtimes, and a large section for taking notes. Daily routines are tentative and may have some seasonal changes, but the core-concepts remain the same. You will learn the skills needed to live a healthier and happier life.
You won’t just attend our weight loss program, you will be completely immersed and live the program so you will achieve your goals! The week follows a schedule of daily routines where each of the five pillars of our weight loss program are practiced daily.