Healthy snacking is an important aspect for weight loss and improving your health. You may be indulging in unhealthy snacks like candy bars that are loaded with sugar which leave you feeling guilty and weak. Eating healthy snacks are guilt free and is a great way to add nutrients to your diet. In addition, if you are consuming healthy snacks throughout the day you will be less inclined to overeat at meal times.

At The Biggest Loser Resort Niagara all meals and snacks are included as part of the program, our guests undertake a grueling exercising regime so it is important that they get the right nutrients that will give them the energy they need and support their weight loss goals. Our chefs have kindly put together some healthy snack recipes to help you get started

  • Snacks

    Healthy snacking is very important because it bridges the gap between meal times, keeps your metabolism firing and controls you appetite to avoid overeating.

  • Meals

    Since dinner is your last meal of the day it’s important to make healthy choices because you won’t eat again for at least another 8 ten hours or so.

  • Desserts

    Many of us enjoy a dessert after a meal, it’s vital that you do not load your body with sugary foods which will jeopardize your weight loss goals.